Hyperkyphosis, (“hyper” means increased, “kyphosis” is the reversed C curvature in the midback) also known as roundback or hunchback, is a condition in which the spine in the upper back has an excessive curvature. The upper back is supposed to have a slight kyphotic na...

February 9, 2020

A healthy, balanced posture is more than just looking good and young, it is also a reflection of your overall health and the health of your spine. Good posture can help with:

  • Maintaining correct alignment of bones and joints

  • Reducing stress on ligaments, minimi...

January 21, 2020

One in five Canadians suffers from arthritis. That’s six million people suffering from a devastating disease that has no cure. Arthritis does not discriminate. It strikes men, women, and children of all ages.

If left untreated, arthritis can cause permanent joint damage...

December 24, 2019

 Is your phone slowly hurting your spine?

According to Spinal Surgeon Dr. Daniel Riew,  Professor of Orthopedic Surgery at CUMC, the answer is yes.

When you are bending your head forward and downward to look at your phone or computer, you put excessive stress on the musc...

December 9, 2019

Have you ever come out of an automobile accident ‘unscathed?’ Surviving a road accident without a major or visible injury does not necessarily mean that there is no physical injury.

When your car is hit from behind while you are seated, the impact thrusts your upper bod...

November 13, 2019

Used in Asia for thousands of years both as a dye and for medicinal purposes, turmeric has been and still is a cooking staple in any South Asian household. The most active element in turmeric is curcumin and is where most of this golden spice gets its long and impressi...

October 25, 2019

Canadians spend between 6-12 billion dollars a year managing lower back pain, making it one of the most expensive conditions. Back pain also prevents people from working, which means that it costs more in lost productivity. Some people are forced to receive disability...

October 11, 2019

The internet is littered with success stories of people who tried Atlas Orthogonal and other forms of chiropractic treatments to treat their health problems. Some of the success stories sound too good to be true. Or are they?

What is Atlas Orthogonal (A.O)

The Atlas Orth...

September 23, 2019

You feel it each time you bend over or stand up. It's that ache that shoots through your lower back and never seems to fully go away on its own. Pain, numbness or tingling in the buttocks or lower extremity can all be related to your back.

Pain of the lower lumbar and r...

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Chiropractic Lower Back Pain Exercises & Stretches

September 23, 2019

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