5 Surprising Health Benefits of Turmeric

Used in Asia for thousands of years both as a dye and for medicinal purposes, turmeric has been and still is a cooking staple in any South Asian household. The most active element in turmeric is curcumin and is where most of this golden spice gets its long and impressive list of healing properties. Turmeric is so powerful; it is literally loaded with health benefits that can improve your skin, your mood, your heart health and even your body composition. Most importantly, the reason turmeric got its claim to fame as the spice to digest is its inflammation-fighting properties. Chronic inflammation has been shown to cause diseases including cancer, arthritis, diabetes, cardiovascular diseases,

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